What are the best tips for cooking pork tenderloin?

Remove silver skin — it won't render. Sear first for color. Rest 10 min. Very lean — don't overcook.

What internal temperature should pork tenderloin reach?

Pork Tenderloin should reach 145°F / 63°C for safe consumption.

Roast at 28–16 min. Sear first, then oven.

Grill at 18–22 min, turning. Indirect heat, turn every 5 min.

Sous Vide at 1.5–2 hrs. Sear after for crust. Perfectly even edge-to-edge.

Slow Cooker at 6–8 hrs low / 3–4 hrs high. Add liquid. Shreds beautifully.

protein

Whole, about 1–1.5 lb, trimmed of silver skin

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Safe Internal Temp

145°F / 63°C

↕ Slide the temperature to see how cook times change

your temp

425°F

cook time

~20min

Low & slow 375°450° Hot & fast

✎ Sear first, then oven.