What are the best tips for cooking cod fillet?

Very delicate — handle gently. Pat very dry before cooking.

What internal temperature should cod fillet reach?

Cod Fillet should reach 145°F / 63°C for safe consumption.

Bake at 20–11 min. Top with breadcrumb crust or lemon.

Air Fry at 14–11 min. Light breading works great.

Broil at 8–10 min. No flip needed.

Poach at 8–10 min. Beautiful with white wine and herbs.

protein

1″ thick fillet, skinless

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Safe Internal Temp

145°F / 63°C

↕ Slide the temperature to see how cook times change

your temp

400°F

cook time

~13min

Low & slow 350°425° Hot & fast

✎ Top with breadcrumb crust or lemon.