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protein

Cod Fillet

1″ thick fillet, skinless

Quick Answer

Cod Fillet: bake at 400°F for about 13 min. Internal temp: 145°F / 63°C.

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Safe Internal Temp
145°F / 63°C

Cooking Methods

↕ Slide the temperature to see how cook times change

your temp
400°F
cook time
~13min
Low & slow 350°425° Hot & fast
✎ Top with breadcrumb crust or lemon.
Food Safety

Cod is done at 145°F (FDA). Unlike fattier fish, cod doesn't benefit from being served under-temp — it's best when fully opaque and flaking easily with a fork. It's a very lean, mild fish. If the flesh is still translucent in the center, give it another minute. Cod goes from done to overdone fast, so check early.

Frequently Asked Questions

What are the best tips for cooking cod fillet?
Very delicate — handle gently. Pat very dry before cooking.
What internal temperature should cod fillet reach?
Cod is done at 145°F (FDA). Unlike fattier fish, cod doesn't benefit from being served under-temp — it's best when fully opaque and flaking easily with a fork. It's a very lean, mild fish. If the flesh is still translucent in the center, give it another minute. Cod goes from done to overdone fast, so check early.
How do you bake cod fillet?
Bake at 20–11 min. Top with breadcrumb crust or lemon.
How do you air fry cod fillet?
Air Fry at 14–11 min. Light breading works great.
How do you broil cod fillet?
Broil at 8–10 min. No flip needed.
How do you poach cod fillet?
Poach at 8–10 min. Beautiful with white wine and herbs.