What are the best tips for cooking salmon fillet?

Remove from fridge 15 min before cooking. Pat very dry for crispy skin.

What internal temperature should salmon fillet reach?

Salmon Fillet should reach 145°F (FDA) or 125°F (medium) for safe consumption.

Roast at 20–8 min. Skin-side down on sheet pan.

Air Fry at 12–8 min. No flip needed.

Grill at 5–6 min/side. Skin-side down first. Oil grates well.

Broil at 8–10 min. Watch carefully. No flip.

Sauté at 3–4 min/side. Start skin-side down for crisp.

protein

Skin-on fillet, about 1″ thick

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Safe Internal Temp

145°F (FDA) or 125°F (medium)

↕ Slide the temperature to see how cook times change

your temp

400°F

cook time

~12min

Low & slow 325°450° Hot & fast

✎ Skin-side down on sheet pan.