protein

Squid / Calamari

Cleaned tubes and tentacles

Quick Answer

Squid / Calamari: sauté on high heat for 1–2 min total.

Cooking Methods

High1–2 min total

Burner Guide: Highest heat possible — squid needs a blistering hot pan. Under 2 minutes total or it turns to rubber. Everything between 2 minutes and 30 minutes produces chewy squid. In and out fast.

✎ Screaming hot pan. In and out. Don't overcook.

Frequently Asked Questions

What are the best tips for cooking squid / calamari?

Two rules: cook it fast (under 2 min) or cook it long (over 30 min). Anything in between = rubber. Dry thoroughly before searing.

How do you sauté squid / calamari?

Sauté at 1–2 min total. Screaming hot pan. In and out. Don't overcook.

How do you grill squid / calamari?

Grill at 1–2 min/side. Score the bodies. Oil well.

How do you deep fry squid / calamari?

Deep Fry at 2–3 min. Flour or batter. Golden and crispy. Classic calamari.

How do you braise squid / calamari?

Braise at 40–50 min. Low and slow until tender. Mediterranean style.