protein

Mussels

Cleaned and debearded, about 1 lb

Quick Answer

Mussels: steam for 3–5 min (High heat, lid on). Internal temp: Shells open = done.

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Safe Internal Temp

Shells open = done

Cooking Methods

↕ Slide the temperature to see how cook times change

High heat, lid on3–5 min

✎ White wine, garlic, shallots. Done when shells open.

What are the best tips for cooking mussels?

Discard any that won't close when tapped. Discard any that don't open after cooking. Cook fast — they're done in minutes.

What internal temperature should mussels reach?

Mussels should reach Shells open = done for safe consumption.

How do you steam mussels?

Steam at 3–5 min. White wine, garlic, shallots. Done when shells open.

How do you roast mussels?

Roast at 10–8 min. Sheet pan in single layer. Discard unopened.

How do you grill mussels?

Grill at 4–6 min. Direct on grates. Remove as they pop open.