Back to indexproteinGround Beef80/20 blend, about 1 lb🌡Safe Internal Temp160°F / 71°CCooking MethodsSauté (crumbled)Grill (burgers)Broil (burgers)Slow CookerSauté (crumbled)+Medium-High6–8 min✎ Break into pieces as it cooks. Drain fat if needed.Grill (burgers)+Broil (burgers)4–5 min/side+Slow Cooker6–8 hrs low / 3–4 hrs high+More Proteins✦Chicken Breast5 methods✦Tofu (Extra Firm)3 methods✦Ground Turkey3 methods✦Eggs5 methods