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vegetable

Kale

Curly or lacinato (Tuscan), stems removed

Quick Answer

Kale: roast (chips) at 300°F for about 18 min.

Cooking Methods

↕ Slide the temperature to see how cook times change

your temp
300°F
cook time
~18min
Low & slow 275°325° Hot & fast
✎ Single layer. Light oil and salt. Watch carefully.

Frequently Asked Questions

What are the best tips for cooking kale?
Massage raw kale with oil and lemon to soften for salads. Stems are tough — strip the leaves. Chips burn fast at the end.
How do you roast (chips) kale?
Roast (chips) at 22–14 min. Single layer. Light oil and salt. Watch carefully.
How do you sauté kale?
Sauté at 5–7 min. Garlic and red pepper flakes. Wilts down a lot.
How do you braise kale?
Braise at 15–20 min. Broth and garlic. Southern-style.
How do you steam kale?
Steam at 3–5 min. Quick and nutrient-rich.