Best Method

Best Way to Cook Sweet Potato

5 methods compared — times, temperatures, and when to use each one.

Quick Answer

The fastest way to cook sweet potato is to microwave (whole) it (about 5 min). For the most versatile option, roast (cubed) is the go-to method.

All Methods Ranked by Speed

Poke holes. Turn halfway. Rest 2 min.

5–7 min

High power

Cubed. Shake every 5 min.

15–22 min

360–400°F

For mashing. Drain well.

15–20 min

Rolling boil (cubed)

½″ cubes. Toss halfway.

20–35 min

375–450°F

Fork-tender. Poke holes first.

42–65 min

350–425°F

What is the best way to cook sweet potato?

The fastest way to cook sweet potato is to microwave (whole) it (about 5 min). For the most versatile option, roast (cubed) is the go-to method.

How do you roast (cubed) sweet potato?

Roast (cubed): 20–35 min at 375–450°F. ½″ cubes. Toss halfway.

How do you bake (whole) sweet potato?

Bake (whole): 42–65 min at 350–425°F. Fork-tender. Poke holes first.

How do you air fry sweet potato?

Air Fry: 15–22 min at 360–400°F. Cubed. Shake every 5 min.

How do you boil sweet potato?

Boil: 15–20 min at Rolling boil (cubed). For mashing. Drain well.

How do you microwave (whole) sweet potato?

Microwave (whole): 5–7 min at High power. Poke holes. Turn halfway. Rest 2 min.