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Tilapia

Thin fillet, about 4–6 oz

Quick Answer

Tilapia: bake at 400°F for about 13 min. Internal temp: 145°F / 63°C.

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Safe Internal Temp
145°F / 63°C

Cooking Methods

↕ Slide the temperature to see how cook times change

your temp
400°F
cook time
~13min
Low & slow 375°425° Hot & fast
✎ Single layer. Lemon and herbs.

Food Safety

Tilapia is done at 145°F (FDA). It's a thin fillet that cooks fast — when the flesh is opaque white throughout and flakes easily with a fork, it's done. A thermometer works but the fillet is often too thin for an accurate reading. Visual cues are your best bet: if it's still translucent in the center, give it another 30 seconds.

Frequently Asked Questions

What are the best tips for cooking tilapia?
Very thin and delicate — cooks fast. Pat dry for any sear. Mild flavor takes seasoning well. Handle gently or it falls apart.
What internal temperature should tilapia reach?
Tilapia is done at 145°F (FDA). It's a thin fillet that cooks fast — when the flesh is opaque white throughout and flakes easily with a fork, it's done. A thermometer works but the fillet is often too thin for an accurate reading. Visual cues are your best bet: if it's still translucent in the center, give it another 30 seconds.
How do you bake tilapia?
Bake at 16–10 min. Single layer. Lemon and herbs.
How do you air fry tilapia?
Air Fry at 10–8 min. Light breading works great. No flip.
How do you sauté tilapia?
Sauté at 3–4 min/side. Flour dusting prevents sticking.
How do you broil tilapia?
Broil at 6–8 min. No flip needed — it's thin enough.
How do you pan fry tilapia?
Pan Fry at 3–4 min/side. Cornmeal crust for Southern-style.