What are the best tips for cooking tilapia?

Very thin and delicate — cooks fast. Pat dry for any sear. Mild flavor takes seasoning well. Handle gently or it falls apart.

What internal temperature should tilapia reach?

Tilapia should reach 145°F / 63°C for safe consumption.

Bake at 16–10 min. Single layer. Lemon and herbs.

Air Fry at 10–8 min. Light breading works great. No flip.

Sauté at 3–4 min/side. Flour dusting prevents sticking.

Broil at 6–8 min. No flip needed — it's thin enough.

Pan Fry at 3–4 min/side. Cornmeal crust for Southern-style.

protein

Thin fillet, about 4–6 oz

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Safe Internal Temp

145°F / 63°C

↕ Slide the temperature to see how cook times change

your temp

400°F

cook time

~13min

Low & slow 375°425° Hot & fast

✎ Single layer. Lemon and herbs.