Back to indexproteinTuna SteakSushi-grade ahi, 1″ thick🌡Safe Internal TempRare center (115°F) recommendedCooking MethodsSearGrillBroilSear+High1–2 min/side✎ Rare center is the goal. Sesame crust is classic.Grill+Broil2–3 min/side+More Proteins✦Whole Chicken2 methods✦Chicken Breast5 methods✦Tilapia5 methods✦Eggs5 methods