Best Method
Best Way to Cook Tofu (Extra Firm)
3 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook tofu (extra firm) is to sauté it (about 3 min). For the most versatile option, bake is the go-to method.
All Methods Ranked by Speed
1
Don't touch until golden.
3
Toss in cornstarch + oil. Flip halfway.
Frequently Asked Questions
What is the best way to cook tofu (extra firm)?
The fastest way to cook tofu (extra firm) is to sauté it (about 3 min). For the most versatile option, bake is the go-to method.
How do you bake tofu (extra firm)?
Bake: 22–35 min at 375–425°F. Toss in cornstarch + oil. Flip halfway.
How do you air fry tofu (extra firm)?
Air Fry: 13–20 min at 350–400°F. Shake every 5 min.
How do you sauté tofu (extra firm)?
Sauté: 3–4 min/side at Medium-High. Don't touch until golden.
