Best Method

Best Way to Cook Tofu (Extra Firm)

3 methods compared — times, temperatures, and when to use each one.

Quick Answer

The fastest way to cook tofu (extra firm) is to sauté it (about 3 min). For the most versatile option, bake is the go-to method.

All Methods Ranked by Speed

Don't touch until golden.

3–4 min/side

Medium-High

Shake every 5 min.

13–20 min

350–400°F

Toss in cornstarch + oil. Flip halfway.

22–35 min

375–425°F

What is the best way to cook tofu (extra firm)?

The fastest way to cook tofu (extra firm) is to sauté it (about 3 min). For the most versatile option, bake is the go-to method.

How do you bake tofu (extra firm)?

Bake: 22–35 min at 375–425°F. Toss in cornstarch + oil. Flip halfway.

How do you air fry tofu (extra firm)?

Air Fry: 13–20 min at 350–400°F. Shake every 5 min.

How do you sauté tofu (extra firm)?

Sauté: 3–4 min/side at Medium-High. Don't touch until golden.