Best Method
Best Way to Cook Butternut Squash
5 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook butternut squash is to steam it (about 8 min). For the most versatile option, roast (cubed) is the go-to method.
All Methods Ranked by Speed
8–12 min (cubed)
Boiling water, lid on
2
Cubed. Perfect for mashing or soup.
8 min + quick release
High pressure
4
Toss with oil. Flip halfway. Golden and caramelized.
5
Cut side down first 30 min, flip and season.
Frequently Asked Questions
What is the best way to cook butternut squash?
The fastest way to cook butternut squash is to steam it (about 8 min). For the most versatile option, roast (cubed) is the go-to method.
How do you roast (cubed) butternut squash?
Roast (cubed): 22–38 min at 375–450°F. Toss with oil. Flip halfway. Golden and caramelized.
How do you roast (halved) butternut squash?
Roast (halved): 40–55 min at 375–425°F. Cut side down first 30 min, flip and season.
How do you air fry butternut squash?
Air Fry: 15–18 min at 375–400°F. Cubed. Shake halfway.
How do you steam butternut squash?
Steam: 8–12 min (cubed) at Boiling water, lid on. For soup or purée.
How do you instant pot butternut squash?
Instant Pot: 8 min + quick release at High pressure. Cubed. Perfect for mashing or soup.
