Best Method

Best Way to Cook Brussels Sprouts

3 methods compared — times, temperatures, and when to use each one.

Quick Answer

The fastest way to cook brussels sprouts is to sauté it (about 8 min). For the most versatile option, roast is the go-to method.

All Methods Ranked by Speed

Press cut side down. Let them sit.

8–10 min

Medium-High

Shake every 5 min.

11–16 min

350–400°F

Cut side down. Crispy = perfection.

16–30 min

375–450°F

What is the best way to cook brussels sprouts?

The fastest way to cook brussels sprouts is to sauté it (about 8 min). For the most versatile option, roast is the go-to method.

How do you roast brussels sprouts?

Roast: 16–30 min at 375–450°F. Cut side down. Crispy = perfection.

How do you air fry brussels sprouts?

Air Fry: 11–16 min at 350–400°F. Shake every 5 min.

How do you sauté brussels sprouts?

Sauté: 8–10 min at Medium-High. Press cut side down. Let them sit.