What are the best tips for cooking halibut?

Very lean — overcooks easily. Remove from heat a few degrees early. Oil and season the fish, not the pan.

What internal temperature should halibut reach?

Halibut should reach 130–135°F / 54–57°C for safe consumption.

Roast at 18–12 min. Skin-side down on parchment.

Sear + Oven at 8–6 min (after sear). Sear 3 min skin-side down, flip, finish in oven.

Grill at 4–5 min/side. Oil grates well. Don't move until it releases.

Poach at 8–10 min. Delicate texture. Don't boil.

protein

1″ thick fillet or steak, about 6 oz

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Safe Internal Temp

130–135°F / 54–57°C

↕ Slide the temperature to see how cook times change

your temp

400°F

cook time

~15min

Low & slow 375°425° Hot & fast

✎ Skin-side down on parchment.