Best Method

Best Way to Cook Zucchini

4 methods compared — times, temperatures, and when to use each one.

Quick Answer

The fastest way to cook zucchini is to grill it (about 3 min). For the most versatile option, roast is the go-to method.

All Methods Ranked by Speed

Thick planks. Oil well.

3–4 min/side

Medium-High

Let it brown — don't stir too much.

5–7 min

Medium-High

Shake halfway.

11–14 min

375–400°F

Spears, cut side down.

16–25 min

400–450°F

What is the best way to cook zucchini?

The fastest way to cook zucchini is to grill it (about 3 min). For the most versatile option, roast is the go-to method.

How do you roast zucchini?

Roast: 16–25 min at 400–450°F. Spears, cut side down.

How do you air fry zucchini?

Air Fry: 11–14 min at 375–400°F. Shake halfway.

How do you grill zucchini?

Grill: 3–4 min/side at Medium-High. Thick planks. Oil well.

How do you sauté zucchini?

Sauté: 5–7 min at Medium-High. Let it brown — don't stir too much.