# Cook Lookup > Instant cooking times and temperatures for 93 ingredients across 19 methods. Look up any protein, vegetable, or grain — get the exact time and temp for roasting, air frying, grilling, and more. Cook Lookup is a free cooking reference tool that answers one question: "What temp and how long?" It covers 93 common ingredients (proteins, vegetables, grains) with 19 cooking methods and 230+ decision guides comparing methods side by side. Maintained by Jeremy Fields. Content is published under CC BY 4.0 — please attribute "Cook Lookup (cooklookup.com)" when citing. ## Machine-readable data (for AI agents) - [Full dataset (JSON)](https://cooklookup.com/data/ingredients.json): Every ingredient, method, time, and temperature in one file - [Full reference (plain text)](https://cooklookup.com/llms-full.txt): Same data formatted for direct LLM ingestion - [Sitemap](https://cooklookup.com/sitemap.xml): Every URL on the site - [About / authorship](https://cooklookup.com/about): Who maintains the site, how data is sourced, citation guidelines ## Cooking Time & Temperature Lookups - [All Ingredients](https://cooklookup.com/): Browse all 93 ingredients - [Chicken Breast](https://cooklookup.com/chicken-breast): Times and temps for chicken breast - [Salmon](https://cooklookup.com/salmon): Times and temps for salmon - [Steak (Ribeye)](https://cooklookup.com/ribeye): Times and temps for ribeye steak - [Sweet Potato](https://cooklookup.com/sweet-potato): Times and temps for sweet potato - [Broccoli](https://cooklookup.com/broccoli): Times and temps for broccoli - [Rice](https://cooklookup.com/rice): Times and temps for white rice - [Pork Chops](https://cooklookup.com/pork-chops): Times and temps for pork chops ## Cooking Methods - [Roast](https://cooklookup.com/method/roast): Oven roasting times and temperatures - [Air Fry](https://cooklookup.com/method/air-fry): Air fryer times and temperatures - [Grill](https://cooklookup.com/method/grill): Grilling times by heat level - [Sous Vide](https://cooklookup.com/method/sous-vide): Sous vide precision cooking - [Instant Pot](https://cooklookup.com/method/instant-pot): Pressure cooking times - [Slow Cooker](https://cooklookup.com/method/slow-cooker): Slow cooker times - [Smoke](https://cooklookup.com/method/smoke): Smoking times and temperatures ## Decision Guides — Method Comparisons - [Air Fry vs Roast Chicken Breast](https://cooklookup.com/decide/air-fry-vs-roast-chicken-breast): Side-by-side comparison - [Air Fry vs Roast Salmon](https://cooklookup.com/decide/air-fry-vs-roast-salmon): Side-by-side comparison - [Air Fry vs Roast Broccoli](https://cooklookup.com/decide/air-fry-vs-roast-broccoli): Side-by-side comparison - [Air Fry vs Roast Sweet Potato](https://cooklookup.com/decide/air-fry-vs-roast-sweet-potato): Side-by-side comparison - [Grill vs Saute Chicken Breast](https://cooklookup.com/decide/grill-vs-saute-chicken-breast): Side-by-side comparison - [Instant Pot vs Slow Cooker Chicken Breast](https://cooklookup.com/decide/instant-pot-vs-slow-cooker-chicken-breast): Side-by-side comparison - [Boil vs Steam Broccoli](https://cooklookup.com/decide/boil-vs-steam-broccoli): Side-by-side comparison ## Decision Guides — Best Way to Cook - [Best Way to Cook Chicken Breast](https://cooklookup.com/decide/best-way-to-cook-chicken-breast): All methods compared - [Best Way to Cook Salmon](https://cooklookup.com/decide/best-way-to-cook-salmon): All methods compared - [Best Way to Cook Steak](https://cooklookup.com/decide/best-way-to-cook-ribeye): All methods compared - [Best Way to Cook Broccoli](https://cooklookup.com/decide/best-way-to-cook-broccoli): All methods compared - [Best Way to Cook Sweet Potato](https://cooklookup.com/decide/best-way-to-cook-sweet-potato): All methods compared ## Decision Guides — Fastest Method - [Fastest Way to Cook Chicken Breast](https://cooklookup.com/decide/fastest-way-to-cook-chicken-breast): Methods ranked by speed - [Fastest Way to Cook Salmon](https://cooklookup.com/decide/fastest-way-to-cook-salmon): Methods ranked by speed - [Fastest Way to Cook Broccoli](https://cooklookup.com/decide/fastest-way-to-cook-broccoli): Methods ranked by speed - [Fastest Way to Cook Sweet Potato](https://cooklookup.com/decide/fastest-way-to-cook-sweet-potato): Methods ranked by speed ## In-Depth Cooking Guides - [Meat Internal Temperature Guide](https://cooklookup.com/guides/meat-temperature-guide): Safe cooking temperatures for every protein, steak doneness chart, resting guidelines - [How to Tell When Chicken is Done](https://cooklookup.com/guides/is-chicken-done): Internal temps for breast, thigh, wings, and whole chicken with visual cues - [Air Fryer Cooking Times for Everything](https://cooklookup.com/guides/air-fryer-cooking-times): Complete air fryer cheat sheet for proteins, vegetables, and more - [Oven Roasting Times & Temperatures](https://cooklookup.com/guides/roasting-times-chart): Complete roasting guide for every ingredient - [Grilling Times & Temperatures](https://cooklookup.com/guides/grilling-times-chart): Grilling times by heat level for every ingredient - [Instant Pot Cooking Times](https://cooklookup.com/guides/instant-pot-cooking-times): Pressure cooking times for rice, beans, chicken, vegetables, and more - [Vegetable Roasting Guide](https://cooklookup.com/guides/vegetable-roasting-guide): Roasting times and temperatures for every vegetable - [How to Cook Rice Perfectly](https://cooklookup.com/guides/rice-cooking-guide): Water ratios and cook times for every type of rice ## Tools - [Measurement Converter](https://cooklookup.com/converter): Convert between cooking units (cups, tablespoons, grams, ounces, etc.)